Feel like a fraud? Worry you're about to be found out? Panic that everyone thinks you're rubbish? Hold yourself to unrealistic standards? Set out of reach goals??? If you have answered yes to any of the above it's possible you have been struck with Imposter Syndrome. Defined as- a psychological pattern in which an individual … Continue reading Want to banish Imposter Syndrome?
Do you struggle with setting goals and maintaining motivation in order to achieve them? Many of my clients ask me for guidance when it comes to setting goals that are achievable as well as small enough to maintain the motivation it takes to hit the target. I believe that one of the issues, leading to … Continue reading Simple Guide To Setting Intentions